Taking Charge of Your Brain: Children and Young People

I’m talking here about how to take full responsibility for how you think in your brain. This is important to do because it will help you to become more in control of how you think. Remember your thoughts and feelings are connected to each other. 

This is the book mentioned in the video:

My hidden chimp: https://amzn.to/3mCErHt

Most of us know the right things to do and the wrong things we should avoid. But sometimes it’s as if our brain has a very different plan and *makes* you do the opposite to what you want. 

So we need to find the right way to control it and that comes from taking responsibility for it. 


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